Weigh In record (no journal entry) for 09 April 2024
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77.2 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2299 kcal
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Fat: 58.23g | Prot: 164.90g | Carbs: 213.46g.
Breakfast: Muffin Break Takeaway Cappuccino (Large), BSC Low Carb Mousse Protein Dessert White Chocolate Hokey Pokey, Coles Full Cream Milk, Uncle Tobys Protein Berry Flavour Sachets. Lunch: Muscle Nation Custard Protein Bar White Choc Hazelnut, Apples, Endura Magnesium Rehydration Formula, True Protein WPI 90 Salted Caramel, Creatine, Woolworths Chicken Thigh Fillets No Skin (100g). Dinner: Watermelon , Shiraz Wine, Coles Asian Special Fried Rice. Snacks/Other: Plum, Chobani Vanilla Greek Yogurt. more...
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Losing 4.8 kg a Week
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deanozzy's Weight History
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