Weigh In record (no journal entry) for 10 April 2024
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94.1 kg
Lost so far: 17.9 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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622 kcal
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Fat: 40.64g | Prot: 34.71g | Carbs: 29.17g.
Breakfast: Heinz Baconnaise, Cheese, Sliced Ham, Simsons Pantry High Protein Low Carb Wraps. Lunch: Avocado, Tomatoes, Cucumber (with Peel) , Arnott's Cruskits Light, Tom Yum Soup. Dinner: Meatballs with Sauce (Mixture). more...
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Losing 1.4 kg a Week
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