Weigh In record (no journal entry) for 11 April 2024
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73.9 kg
Lost so far: 30.3 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1900 kcal
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Fat: 152.65g | Prot: 108.15g | Carbs: 21.32g.
Breakfast: Lackmann Молочные Сосиски, Achva Тахини , Шелковица с Памира Шелковица, ВкусВилл Клубника, Lanitis Сливки 32%. Lunch: Варёное Яйцо, Ярче Курица Запечённая , Амур Рыба Амур . more...
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Gaining 7 kg a Week
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Anastasia_LCHF's Weight History
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