Weigh In record (no journal entry) for 12 April 2024
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79.2 kg
Lost so far: 25.1 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1917 kcal
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Fat: 68.58g | Prot: 111.69g | Carbs: 174.26g.
Breakfast: Friendly Farms Protein Yogurt Vanilla, Vega One All-in-One Nutritional Shake - French Vanilla. Lunch: Grapes, Pineapple . Dinner: Swiss Cheese , Aldi Italian Bread, Puerto Rican Style Stewed Corned Beef ("Corned Beef" Guisado). Snacks/Other: Prego Pizza Sauce (Pizzeria Style), LaRosa's Pizzeria Cheese Calzone, Lime Juice , Rum. more...
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Losing 1.6 kg a Week
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Chismas2002's Weight History
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