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Life has been a dumpster fire. Ate whatever when I could and forgot about looking after me. Havent been to the gym lately. Today I weighed in and had a little increase in weight but Im starting again and focussing on the positive.
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154.2 kg
Lost so far: 27 kg.
Still to go: 84.2 kg.
Diet followed: Not Applicable.
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858 kcal
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Fat: 39.14g | Prot: 52.56g | Carbs: 71.66g.
Breakfast: Rustic Sourdough Vienna Country Rye, 0.2 serving Full Cream Milk, Tomato Sauce, Egg (Whole), Full Cream Milk, Vanilla Latte. Lunch: Cauliflower Soup, Rustic Sourdough Vienna Country Rye. Dinner: Red Onions, Lettuce, woolworths mash, steak. more...
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Gaining 0.6 kg a Week
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