Draglist's Journal, 14 Apr 24

Woke at 232.5, down 1.1 from yesterday. This is my lowest weight since December 20, 2023. I'm determined to lose at least 30 more.

105.5 kg Lost so far: 42.0 kg.    Still to go: 12.5 kg.    Diet followed: Reasonably Well.

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2151 kcal

Fat: 114.35g | Prot: 207.54g | Carbs: 69.25g.   Breakfast: Coffee, Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Fage Total 5% Greek Yogurt (227g), Soleil Berry Sparkling Water, Kikkoman Sriracha Hot Chili Sauce, Mission Carb Balance Soft Taco Flour Tortillas, Lucerne Mild Cheddar Cheese, Perdue Short Cuts Carved Grilled Chicken Breast, Coffee. Dinner: Fage Total 5% Greek Yogurt (227g), Beef Brisket (Whole, Trimmed to 1/8" Fat, Cooked, Braised) , Onions , Mayonnaise, Mustard, Cauliflower, Egg. Snacks/Other: Vodka, Soleil Berry Sparkling Water, Pendulum Metabolic Daily, Liver Support, One A Day Men’S 50+ Multivitamin, Nutricost KSM-66 Ashwagandha Root Extract, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Asquared Rhodiola Rosea, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Nature Made Fish Oil 1000Mg, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...

2521 kcal

Exercise: Walking (moderate) - 5/kph - 9 minutes, Fitbit - 23 hours and 51 minutes. more...