Weigh In record (no journal entry) for 18 August 2011
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92.4 kg
Lost so far: 3.7 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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1330 kcal
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Fat: 68.34g | Prot: 44.44g | Carbs: 155.91g.
Breakfast: Fried Ham, Biscuit & Sausage Gravy. Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Cooked Spaghetti Squash. Dinner: Kirkland Signature Tortilla manufactured by Mission, Pinto Beans (Mature Seeds, Canned), Frankfurter or Hot Dog. Snacks/Other: Raspberries, 2% Fat Milk, Milk Chocolate Bar. more...
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2656 kcal
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Exercise:
Exercise machine (moderate) - 28 minutes, Driving - 1 hour and 30 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Wendydashner's Weight History
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