Weigh In record (no journal entry) for 15 April 2024
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59.7 kg
Lost so far: 20.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1799 kcal
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Fat: 72.09g | Prot: 63.35g | Carbs: 224.90g.
Breakfast: Dried Currants, So Good Unsweetened Almond Milk, Woolworths Traditional Rolled Oats. Lunch: Table of Plenty Mini Milk Chocolate Dipped Rice Cakes, Pink Lady Apples, Mainland Havarti Cheese, Green Leaf Lettuce , Cucumber (with Peel) , Baguette. Dinner: Woolworths Select Gouda Cheese Slices, Castello Blue Cheese, Lurpak Spreadable Unsalted Butter, Baguette, John West Tuna Chuck Style Spring Water, Always Fresh Chickpea Salad. Snacks/Other: Milk Chocolate, Table of Plenty Mini Milk Chocolate Dipped Rice Cakes, Nespresso Coffee Capsule, Nescafe Cafe Menu Cappuccino Strong. more...
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1861 kcal
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Exercise:
Body Pump - 49 minutes, Walking (exercise) - 5.5/kph - 28 minutes, Resting - 17 hours and 28 minutes, Sleeping - 5 hours and 15 minutes. more...
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Gaining 0.2 kg a Week
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Kenji_the_cat's Weight History
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