Weigh In record (no journal entry) for 15 April 2024
|
89.4 kg
Lost so far: 28.1 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
|
|
1903 kcal
|
Fat: 99.50g | Prot: 48.00g | Carbs: 214.59g.
Breakfast: Great Value Crunchy Peanut Butter, Smucker's Strawberry Preserves, Thomas' Original English Muffins, Land O'Lakes Salted Butter, Dave's Killer Bread Good Seed Bread. Lunch: Hormel Black Label Fully Cooked Bacon, Denny's Tomato, Duke's Mayonnaise, Wonder Classic White Sandwich Bread. Dinner: King's Hawaiian Hawaiian Sweet Rolls, Sargento Wisconsin Extra Sharp Cheddar Cheese, Honeycrisp Apples, Orange, Cooked Spaghetti Squash (Fat Not Added in Cooking), Butter (Salted). Snacks/Other: Pudding. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Debbie Cousins's Weight History
|