Cloudwatcher2's Journal, 18 Jun 15

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Weigh In record (no journal entry) for 18 June 2015

76.2 kg Lost so far: 8.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2015:

1049 kcal

Fat: 44.68g | Prot: 52.96g | Carbs: 104.04g. Breakfast: Rye Bread, Woolworths Sultanas, Coffee (Brewed From Grounds), Macro Natural LSA, Lowan Whole Foods Oats Rolled Wholegrain. Lunch: Cappuccino, McDonald's Grand Angus. more...

2280 kcal

Exercise: Weight Training (moderate) - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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Cloudwatcher2's Weight History

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Cloudwatcher2's Journal, 18 Jun 15

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Cloudwatcher2's Weight History