Weigh In record (no journal entry) for 16 April 2024
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70.4 kg
Lost so far: 5.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1448 kcal
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Fat: 46.01g | Prot: 66.74g | Carbs: 194.45g.
Breakfast: Poached Egg (with Salt), Woolworths Extra Soft White Loaf 680G, Coffee with Milk. Lunch: Deli Sliced Ham, SunRice Sour Cream & Chives Thin Rice Cakes. Dinner: Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled), Boiled Potato, Ocean Royale Golden Crisp Lemon Crumb Fish Fillets. Snacks/Other: Bananas. more...
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2055 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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