Weigh In record (no journal entry) for 18 June 2015
|
69 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
|
2068 kcal
|
Fat: 70.60g | Prot: 32.03g | Carbs: 222.35g.
Breakfast: Ice Cream. Dinner: Sunflower Oil, Egg, Radishes, Tomatoes, Onions, Boiled Potato. Snacks/Other: Newmarkt Beer - Bere 5.2%. more...
|
|
2427 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 6 hours, Sitting - 6 hours, Housework - 1 hour, Sleeping - 9 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|