Weigh In record (no journal entry) for 17 April 2024
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61.8 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 43.92g | Prot: 58.39g | Carbs: 156.48g.
Breakfast: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Quaker Old Fashioned Oats, Silk Pure Almond Milk - Unsweetened Original, Cinnamon . Lunch: Fresh Selections Shredded Carrots, Ranch Salad Dressing , Baby Spinach, Calavo Avocado, Arnold Whole Grain Oatnut Bread, Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Kroger Finely Shredded Mexican Style Cheese, Kroger Traditional Salsa (Mild), Black Beans (Canned), Mission Flour Tortillas (Soft Taco). Snacks/Other: Nature's Bakery Oatmeal Crumble Strawberry, Blueberries. more...
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2207 kcal
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Exercise:
Basketball - 20 minutes, Bike Machine (Cycling) - 48 minutes, Special Exercise - 30 minutes, Resting - 15 hours and 22 minutes, Sleeping - 7 hours. more...
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Losing 0.3 kg a Week
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DelTowne521's Weight History
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