Weigh In record (no journal entry) for 18 April 2024
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50.8 kg
Lost so far: 0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 39.38g | Prot: 94.17g | Carbs: 156.31g.
Breakfast: Latte Coffee, Woolworths Select Frozen Mixed Berries, Morning Sun Fruit Muesli, Chobani Natural Light Greek Yogurt . Lunch: Westacre Light Sandwich Slices, Edgell Corn Kernels, I MEI Oriental Plain Pancake, Egg (Whole) . Dinner: Coles Ginger Chilli Infused Tofu, Iceberg Lettuce (Includes Crisphead Types) , Italian Salad Dressing (Reduced Fat) , Woolworths Turkish Bread, Westacre Light Sandwich Slices, Mushrooms , Egg (Whole) , Cucumber, Tomatoes. Snacks/Other: Milk Chocolate. more...
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1883 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Weight Training (moderate) - 1 hour, Standing - 5 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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noviawei1226's Weight History
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