Weigh In record (no journal entry) for 18 April 2024
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61.6 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 26.83g | Prot: 50.95g | Carbs: 182.25g.
Breakfast: Dannon Light & Fit Yogurt - Vanilla (6 oz), Simple Truth Oats & Honey Granola Clusters, Bananas , Pink Lady Apples. Lunch: Kroger Big K Diet Lemon Lime, Cooked Carrots, Teriyaki Chicken. Dinner: Soft Bread Stick, Brownie, Kraft Macaroni & Cheese Cup, Tomato Sauce , Post Mini Cinnamon Churros. Snacks/Other: Doritos Nacho Cheese Tortilla Chips (28g). more...
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2399 kcal
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Exercise:
Roller Blading - 38 minutes, Rugby - 40 minutes, Special Exercise - 25 minutes, Resting - 15 hours and 17 minutes, Sleeping - 7 hours. more...
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Losing 1.0 kg a Week
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DelTowne521's Weight History
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