Weigh In record (no journal entry) for 18 April 2024
|
103.2 kg
Lost so far: 8.8 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
|
|
1142 kcal
|
Fat: 33.83g | Prot: 81.24g | Carbs: 122.05g.
Breakfast: Costa Coffee Hot Chocolate Powder, Asda Semi-Skimmed Milk. Lunch: Marks & Spencer Soft Golden Wholemeal Farmhouse Bread, Marks & Spencer Roast Pork with Apple & Cider. Dinner: Count on Us Chicken Jalfrezi. Snacks/Other: Pistachio Nuts, Muller Light Vanilla with Dark Chocolate Sprinkles. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|