-Diablo's Journal, 19 Jun 15

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Weigh In record (no journal entry) for 19 June 2015

88.5 kg Lost so far: 11.3 kg. Still to go: 15.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2015:

1704 kcal

Fat: 75.01g | Prot: 112.31g | Carbs: 147.63g. Breakfast: McDonald's Mcdonalds Double Quarter Pounder without cheese, Watermelon, Jell-O Sugar Free Cherry, Bananas, Stampede Boneless Beef NY Strip Steak, Tombstone Double Top Pizza. more...

6041 kcal

Exercise: Exercise machine (slow) - 7 hours, Sleeping - 7 hours and 30 minutes, Standing - 5 hours, Sitting - 4 hours and 30 minutes. more...

Losing 9.5 kg a Week

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-Diablo's Weight History

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-Diablo's Journal, 19 Jun 15

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-Diablo's Weight History