Weigh In record (no journal entry) for 19 April 2024
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61.3 kg
Lost so far: 7.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 49.25g | Prot: 52.74g | Carbs: 141.58g.
Breakfast: Nature Valley Soft-Baked Muffin Bars Chocolate Chip. Lunch: Pepperidge Farm Goldfish Baby Cheddar Snack Crackers, Lean Cuisine Comfort Meatloaf with Mashed Potatoes, Dannon Light & Fit Yogurt - Vanilla (6 oz), Simple Truth Oats & Honey Granola Clusters. Dinner: Wendy's Small Natural-Cut Fries, Wendy's Chicken Nuggets - 4 Pieces, Sprite Sprite Zero. Snacks/Other: Great Value Powdered Mini Donuts, M&M's Milk Chocolate M&M's. more...
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2058 kcal
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Exercise:
Rugby - 7 minutes, Roller Blading - 30 minutes, Special Exercise - 20 minutes, Resting - 16 hours and 3 minutes, Sleeping - 7 hours. more...
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Losing 2.2 kg a Week
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DelTowne521's Weight History
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