ladybug066's Journal, 19 Apr 24

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just 4 days. switched weigh in day to Friday from Monday.

106.1 kg Lost so far: 7.3 kg. Still to go: 26.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2024:

1711 kcal

Fat: 106.77g | Prot: 122.20g | Carbs: 79.08g. Breakfast: Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked) , Fried Egg, No Name 2% Cottage Cheese. Dinner: Homemade-Style Spaghetti Sauce with Meat and Vegetables. Snacks/Other: Kirkland Signature Dry Roasted Almonds, Balderson Old Cheddar Cheese, Apples . more...

2753 kcal

Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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ladybug066's Journal, 19 Apr 24

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ladybug066's Weight History