vivatib's Journal, 20 Apr 24

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Weigh In record (no journal entry) for 20 April 2024

68.8 kg Lost so far: 7.2 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2024:

490 kcal

Fat: 17.57g | Prot: 21.18g | Carbs: 60.91g. Breakfast: Coffee with Milk, Woolworths Extra Soft White Loaf 680G, Peanut Butter. Lunch: SunRice Sour Cream & Chives Thin Rice Cakes, Damora Sanz Crackers, Deli Sliced Ham. more...

1842 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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vivatib's Journal, 20 Apr 24

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vivatib's Weight History