DDC81's Journal, 19 Jun 15

DDC81's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 June 2015

69 kg Lost so far: 5 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2015:

2234 kcal

Fat: 48.78g | Prot: 63.68g | Carbs: 216.96g. Breakfast: Ice Cream. Lunch: Raspberries. Dinner: Fried Chicken Liver, Young Green Onions, White Bread. Snacks/Other: Newmarkt Beer - Bere 5.2%. more...

2369 kcal

Exercise: Standing - 3 hours, Walking (slow) - 3/kph - 2 hours, Sitting - 4 hours, Desk Work - 6 hours, Sleeping - 9 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

DDC81's Weight History

View Complete History

DDC81's Journal, 19 Jun 15

Submit a Comment

DDC81's Weight History