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DDC81
Journal
20 Jun 15
DDC81's Journal, 20 Jun 15
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Weigh In record (no journal entry) for 20 June 2015
68 kg
Lost so far:
6 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 June 2015:
1917 kcal
Fat: 95.32g | Prot: 72.10g | Carbs: 136.68g.
Breakfast:
Raspberries.
Lunch:
Suc Grapefruit (sticla plastic) - Pulpy Grapefruit Juice (plastic bottle), White Bread, Italian Sausage.
Dinner:
Zucchini Soup.
Snacks/Other:
Newmarkt Beer - Bere 5.2%.
more...
2360 kcal
Exercise:
Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Desk Work - 6 hours, Sitting - 4 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 7 kg a Week
8 Supporters
Support
Comments
Great weigh in! Keep up the good work!
20 Jun 15 by member:
dlgraves
Congrats on the loss!
20 Jun 15 by member:
jmb3450
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DDC81's Weight History
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