DelTowne521's Journal, 20 Apr 24

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Weigh In record (no journal entry) for 20 April 2024

61.5 kg Lost so far: 7.5 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2024:

609 kcal

Fat: 8.23g | Prot: 25.69g | Carbs: 108.30g. Breakfast: Syrup, Orange Juice , Dannon Light & Fit Yogurt - Vanilla (6 oz), Simple Truth Oats & Honey Granola Clusters, Hungry Jack Complete Extra Light & Fluffy Pancake & Waffle Mix. Lunch: Lean Cuisine Cheese Ravioli with Chunky Tomato Sauce. Snacks/Other: Talking Rain Sparkling Ice - Lemonade (Bottle). more...

1878 kcal

Exercise: Walking (exercise) - 5.5/kph - 10 minutes, Bike Machine (Cycling) - 18 minutes, Special Exercise - 20 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...

Gaining 1.0 kg a Week

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DelTowne521's Journal, 20 Apr 24

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DelTowne521's Weight History