Weigh In record (no journal entry) for 21 April 2024
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68.1 kg
Lost so far: 2.7 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1681 kcal
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Fat: 67.26g | Prot: 142.30g | Carbs: 124.83g.
Breakfast: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Coles Caramel Slice, Bacon, Burgen Wholemeal & Seeds Bread, Avalanche Chai Tumeric Latte. Lunch: Kewpie Japanese Dressing Roasted Sesame, Cherry Tomatoes, Cabbage , Brown Rice, Steamed Broccoli, Chicken Thigh (Skin Not Eaten). Dinner: Coleslaw , Sweet Potato (without Skin, Cooked, Boiled) , Woolworths Chicken Mince. Snacks/Other: Protein Cookie. more...
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Gaining 0.3 kg a Week
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alizis19's Weight History
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