Weigh In record (no journal entry) for 21 June 2015
|
83.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Poorly.
|
|
320 kcal
|
Fat: 15.94g | Prot: 8.13g | Carbs: 31.81g.
Breakfast: Dick Smith Ozemite, Western Star Original Spreadable Butter, Country Life Bakery Gluten Free Multigrain Bread, Milk, Coffee, Benifex Fish Oil (1000 mg). more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
janetofnq's Weight History
|