DelTowne521's Journal, 21 Apr 24

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Weigh In record (no journal entry) for 21 April 2024

60.8 kg Lost so far: 8.2 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2024:

991 kcal

Fat: 15.84g | Prot: 32.08g | Carbs: 184.41g. Breakfast: Bananas , Granny Smith Apples, Sun-Maid Cinnamon Swirl Raisin Bread, Lender's Blueberry Bagel. Dinner: Lean Cuisine Simple Favorites Spaghetti with Meat Sauce, Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar. Snacks/Other: Sunshine Cheez-It Extra Toasty. more...

1956 kcal

Exercise: Standing - 40 minutes, Special Exercise - 5 minutes, Bike Machine (Cycling) - 41 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 14 hours and 34 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 4.8 kg a Week

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DelTowne521's Journal, 21 Apr 24

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DelTowne521's Weight History