Weigh In record (no journal entry) for 22 April 2024
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51.1 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1384 kcal
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Fat: 45.96g | Prot: 109.62g | Carbs: 113.16g.
Breakfast: Egg (Whole) , Cucumber, Tomatoes, Mias Low Carb Bread, Fountain Tomato Sauce Reduced Sugar, Westacre Cheddar Light Slices, Sriracha Sauce, Coles Multigrain Dinner Roll. Lunch: Musashi High Protein Low Carb Dark Chocolate Salted Caramel Bar. Dinner: Cooked Green Cabbage, Woolworths Turkish Bread, Macro Perfectly Firm Tofu, Capsicum, Onions , Garlic , Egg (Whole) , Tomatoes. Snacks/Other: Roasted Unsalted Cashew Nuts. more...
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1605 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 10 minutes, Weight Training (moderate) - 1 hour, Bicycling (slow) - 18/kph - 15 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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noviawei1226's Weight History
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