DDC81's Journal, 21 Jun 15

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Weigh In record (no journal entry) for 21 June 2015

67 kg Lost so far: 7 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2015:

2723 kcal

Fat: 13.05g | Prot: 54.42g | Carbs: 330.70g. Breakfast: Raspberries. Lunch: Publix Onions, Tomatoes. Dinner: Trader Joe's Pizza Dough. Snacks/Other: Newmarkt Beer - Bere 5.2%. more...

2740 kcal

Exercise: Stairs (Climbing Stairs) - 30 minutes, Walking (slow) - 3/kph - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Sitting - 5 hours, Desk Work - 6 hours, Sleeping - 8 hours, Housework - 2 hours. more...

Losing 7 kg a Week

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DDC81's Journal, 21 Jun 15

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DDC81's Weight History