Weigh In record (no journal entry) for 22 April 2024
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60.9 kg
Lost so far: 8.1 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1123 kcal
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Fat: 28.74g | Prot: 40.71g | Carbs: 190.46g.
Breakfast: Cinnamon , Silk Pure Almond Milk - Unsweetened Original, Granny Smith Apples, Quaker Old Fashioned Oats, Trader Joe's Organic Raw Honey. Lunch: Blueberries , Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar, Simple Truth Organic Breaded Homestyle Chicken Tenders. Dinner: Simple Truth Organic Green Beans, Kroger Original Traditional Pasta Sauce, Barilla Whole Grain Thin Spaghetti Pasta, Granny Smith Apples. Snacks/Other: Kroger Creamy Peanut Butter, Nestle Toll House Chocolate Chip Cookie Dough . more...
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2162 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Special Exercise - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 0.6 kg a Week
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DelTowne521's Weight History
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