Weigh In record (no journal entry) for 22 April 2024
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63.6 kg
Lost so far: 4.0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1416 kcal
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Fat: 27.37g | Prot: 146.24g | Carbs: 147.36g.
Breakfast: Cooked Garlic, Roli Roti Beef Bone Broth, Roli Roti Chicken Bone Broth, Bananas . Lunch: Sweet Baby Ray's Maple BBQ Sauce, Pink Lady Apples, Publix Boneless Skinless Chicken Breast. Dinner: Sam's Choice All Natural Wild Caught Mahi-Mahi, Brown Rice. Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Zucchini Bread, Driscoll's Organic Strawberries, Transparent Labs 100% Grass-Fed Whey Protein Isolate, Organic Valley Grassmilk Organic 2% Milkfat. more...
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Losing 0.6 kg a Week
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Alilyadahlia's Weight History
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