Weigh In record (no journal entry) for 23 April 2024
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50.9 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2149 kcal
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Fat: 86.75g | Prot: 137.91g | Carbs: 179.63g.
Breakfast: Egg (Whole) , Cucumber, Tomatoes, Mias Low Carb Bread, Sriracha Sauce, Westacre Cheddar Light Slices, Fountain Tomato Sauce Reduced Sugar, Coles Multigrain Dinner Roll. Lunch: Musashi Milk Chocolate Brownie Protein Bar. Dinner: Macro Perfectly Firm Tofu, Capsicum, Onions , Garlic , Egg (Whole) , Tomatoes, Boiled Potato (without Peel, Fat Not Added in Cooking). Snacks/Other: Oreo Original, Smith's Salt & Vinegar Chips, Parker's Baked Pretzel Minis, Musashi Protein Choc Block Choc Honeycomb. more...
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1666 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (exercise) - 5.5/kph - 10 minutes, Bicycling (slow) - 18/kph - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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noviawei1226's Weight History
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