Weigh In record (no journal entry) for 23 April 2024
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67.3 kg
Lost so far: 3.5 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1685 kcal
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Fat: 57.74g | Prot: 118.16g | Carbs: 167.17g.
Breakfast: Jasmine Rice (Cooked), Macro Walnuts, Maple Syrup, Woolworths Select Frozen Mixed Berries, Switch Plant Protein, Macro Coconut Flakes Organic, Cocoa Powder. Lunch: Tuna in Oil (Canned), Red Onions, Mission Spinach & Herb Low Carb Wraps, Tuna in Water (Canned), Tomatoes. Dinner: Baby Spinach, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Avocado Vegetable Oil, Coles Lactose Free Low Fat Milk, Garlic, Ocean Chef Marinara Mix. Snacks/Other: Chai, Milklab Almond Milk, Banana Bread. more...
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Losing 2.8 kg a Week
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alizis19's Weight History
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