Weigh In record (no journal entry) for 23 April 2024
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82 kg
Lost so far: 1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1426 kcal
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Fat: 47.89g | Prot: 74.40g | Carbs: 111.93g.
Breakfast: Tea with Milk, Bega Crunchy Peanut Butter, Toasted Rye Bread . Lunch: Green Tea, Bruschetta. Dinner: Tomatoes, Aldi Crunchy Salad Kit, Cooked Fish. Snacks/Other: Sauvignon Blanc Wine , Hong Kong Dim Sim Kitchen Pork Dim Sim, McCain Hash Browns, Nuttelex Original, Arnott's Salada Wholemeal, Coffee with Milk and Sugar. more...
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Gaining 0.0 kg a Week
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Shabashi's Weight History
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