Weigh In record (no journal entry) for 18 August 2011
|
55.2 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
|
1432 kcal
|
Fat: 37.86g | Prot: 145.55g | Carbs: 118.67g.
Breakfast: Egg White, Oven-toasted Quick Oats, Deluxe Frozen Stir-Fry Mix. Lunch: Balsamic Vinaigrette Fat Free, Mixed Salad Greens, Large Shrimp, Crispy Jalapenos. Dinner: Flav-R-Pac Quick 'n Easy Noodle Stir Fry, chicken breast, Spicy Sweet Potato Julienne Fries with Chipotle Seasoning. Snacks/Other: Unbuttered Popcorn Popped in Oil, matcha powder, Cashew Clusters with Almonds and Pumpkin Seeds, Chicken Breast Tenderloins, Elite 12 hour, Pure Unsweetened Almond Milk. more...
|
|
1515 kcal
|
Exercise:
Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|