lenik_1991.91's Journal, 24 Apr 24

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Weigh In record (no journal entry) for 24 April 2024

51.3 kg Lost so far: 0 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2024:

499 kcal

Fat: 16.60g | Prot: 78.11g | Carbs: 7.33g. Breakfast: Кофе с Молоком, Лук, Помидоры, Форель. Lunch: Огурец (с Кожурой), Самокат Филе Минтая. Dinner: Яйцо, Форель, Самокат Филе Минтая. Snacks/Other: Кофе с Молоком. more...

1735 kcal

Exercise: Apple Health - 24 hours. more...

Gaining 0.1 kg a Week

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