Weigh In record (no journal entry) for 25 April 2024
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54.4 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2020 kcal
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Fat: 120.00g | Prot: 121.52g | Carbs: 101.82g.
Breakfast: Coles Camembert, Coffee, Red Tractor Foods Protein Granola Clusters Peanut Butter, Coles Hilo Milk. Lunch: Salmon, Coffee, Figs, Coles Hilo Milk, Almonds, Vitasoy Soy Milky Lite. Dinner: Chicken Karaage. Snacks/Other: Coles Cheese Slices. more...
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1342 kcal
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Exercise:
Showering - 10 minutes, Housework - 5 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Karen_Karen_56's Weight History
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