Weigh In record (no journal entry) for 25 April 2024
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54.9 kg
Lost so far: 29.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 72.62g | Prot: 121.70g | Carbs: 49.10g.
Dinner: Protein chocolate cake bar, KFI Butter Chicken Sauce, Chicken Breast, Heavy Cream, Lettuce. Snacks/Other: Vital Proteins Beef Gelatin, Kerrygold Aged Cheddar Cheese. more...
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Losing 3.2 kg a Week
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