Weigh In record (no journal entry) for 26 April 2024
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64.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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759 kcal
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Fat: 52.43g | Prot: 45.92g | Carbs: 31.20g.
Breakfast: Flat White. Lunch: Chocolate Chip Biscuits (Soft Type) , Woolworths Full Cream Milk, Butter , Avocado, Egg. Dinner: Asparagus , Woolworths Chicken Thigh Fillets No Skin (112g). more...
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2362 kcal
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Exercise:
Driving - 1 hour, Housework - 2 hours, Walking (moderate) - 5/kph - 1 hour, Swimming (moderate) - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Janet60.'s Weight History
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