Weigh In record (no journal entry) for 23 June 2015
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67 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1544 kcal
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Fat: 9.01g | Prot: 14.53g | Carbs: 127.04g.
Lunch: Tomatoes, Onions, Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: Newmarkt Beer - Bere 5.2%. more...
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2659 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Housework - 2 hours, Desk Work - 8 hours, Sitting - 4 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 8 hours, Resting - 30 minutes. more...
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steady weight
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 Comments
Breaking even is better than gaining...good job!
23 Jun 15 by member: LoadGod
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23 Jun 15 by member: dlgraves
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