DelTowne521's Journal, 26 Apr 24

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Hit my goal 😃

60.2 kg Lost so far: 0 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 April 2024:

1190 kcal

Fat: 41.52g | Prot: 39.39g | Carbs: 163.87g. Breakfast: Kroger Cream Cheese, Panera Bread Sprouted Grain Bagel Flat, Panera Bread Bottled Passionfruit Papaya Flavored Iced Green Tea. Lunch: Annie's Homegrown Organic Chicken Noodle Soup, Granny Smith Apples. Dinner: Great Value Hot Dog Buns, Simple Truth Grass-Fed Beef Uncured Beef Hot Dogs, Simple Truth Organic Tomato Ketchup. Snacks/Other: Peanut Butter Fat Bomb. more...

2159 kcal

Exercise: Walking (exercise) - 5.5/kph - 10 minutes, Bike Machine (Cycling) - 40 minutes, Steps - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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DelTowne521's Journal, 26 Apr 24

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DelTowne521's Weight History