Wendydashner's Journal, 19 Aug 11

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Weigh In record (no journal entry) for 19 August 2011

92.1 kg Lost so far: 4.1 kg. Still to go: 26.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2011:

1749 kcal

Fat: 77.37g | Prot: 95.99g | Carbs: 168.55g. Breakfast: Coffee, Sausage Burrito. Lunch: Mixed Vegetables (Solids and Liquids, Canned), Roast Beef, Chicken Sausage Ravioli. Dinner: Pan Fried Vegetable Dumplings, Cheeseburger with Mayonnaise or Salad Dressing and Tomatoes on Bun. more...

2482 kcal

Exercise: Sex intercourse - 1 hour, Sex foreplay - 1 hour and 1 minute, Housework - 16 minutes, Resting - 13 hours and 43 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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Wendydashner's Weight History

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Wendydashner's Journal, 19 Aug 11

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Wendydashner's Weight History