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Not a good week. Allergies are bad and not sleeping well. Surprised it wasn't a gain. Hopefully next week is better.
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106.1 kg
Lost so far: 7.3 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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2834 kcal
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Fat: 147.61g | Prot: 135.05g | Carbs: 262.71g.
Breakfast: Kirkland Signature Dry Roasted Almonds, Pure Protein Chocolate Deluxe, Bananas . Lunch: Cream of Tomato Soup (Prepared with Milk), Country Harvest 12 Grain, Kraft Singles (19g). Dinner: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Chapman's Almonds & Milk Chocolate Ice Cream Bar, Piller's Pepperoni Stick. more...
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2920 kcal
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Exercise:
Grocery Shopping - 45 minutes, Housework - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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ladybug066's Weight History
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