Weigh In record (no journal entry) for 27 April 2024
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51.3 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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2064 kcal
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Fat: 65.06g | Prot: 167.07g | Carbs: 149.35g.
Breakfast: Coles Multigrain Dinner Roll. Lunch: SlendierSlim Konjac Noodles, Mushrooms , Baby Spinach, Garlic , Capsicum, Tomatoes. Dinner: Chicken Meat (Fried, Cooked) , The Ultimate High Protein Handbook Spicy Thai Pork Noodles, Eggplant and Meat Casserole. Snacks/Other: Shiraz Wine, Chobani Vanilla Greek Yogurt, Cucumber. more...
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1813 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Bicycling (slow) - 18/kph - 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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noviawei1226's Weight History
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