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Weight fluctuates. Blah
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60.5 kg
Lost so far: 8.5 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1151 kcal
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Fat: 31.73g | Prot: 72.04g | Carbs: 147.73g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Granny Smith Apples, Cinnamon , Quaker Old Fashioned Oats, Kirkland Signature Organic Raw Honey. Lunch: Valley Fresh 100% Natural Canned Chicken Breast in Water, Kroger Cream Cheese, Chicken of the Sea Chunk Light Tuna in Water (Can), Cobblestone Bread Co. Cinnamon Raisin Bread . Dinner: Kroger Finely Shredded Mexican Style Cheese, Mission Flour Tortillas (Soft Taco), Kroger Traditional Salsa (Mild), Foster Farms Shredded Chicken Breast, McCormick Original Taco Seasoning Mix. Snacks/Other: Pepperidge Farm Goldfish Colors Baked Snack Crackers - Cheddar. more...
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2056 kcal
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Exercise:
Football (soccer) - 20 minutes, Bike Machine (Cycling) - 50 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours and 10 minutes. more...
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Gaining 1.9 kg a Week
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DelTowne521's Weight History
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