Weigh In record (no journal entry) for 22 January 2024
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68.9 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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1431 kcal
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Fat: 36.48g | Prot: 33.66g | Carbs: 249.13g.
Breakfast: Alpine Fresh Blueberries, Hard-Boiled Egg , Kellogg's Raisin Bran (Mini Box), Green Tea. Lunch: Bananas , Cheez-It White Cheddar Snack Crackers , Granny Smith Apples. Dinner: Blueberry Muffins , Blueberries , Simple Truth White Cheddar Shells & Cheese. Snacks/Other: Sweet Tarts Soft & Chewy Ropes . more...
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2051 kcal
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Exercise:
HIIT - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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DelTowne521's Weight History
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