Weigh In record (no journal entry) for 28 April 2024
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51 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1617 kcal
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Fat: 78.82g | Prot: 92.83g | Carbs: 161.29g.
Breakfast: Coles Multigrain Dinner Roll. Lunch: Avocado, Woolworths Stone Baked Turkish Rolls, Macro Firm & Sweet Honey Soy Tofu, Mushrooms , Egg (Whole) , Cucumber, Tomatoes. Dinner: Fried Tempeh, Egg (Whole) , Gado-Gado. Snacks/Other: Lemon. more...
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1770 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 27 minutes, Weight Training (moderate) - 1 hour, Bicycling (slow) - 18/kph - 43 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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noviawei1226's Weight History
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