DelTowne521's Journal, 29 Apr 24

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Weird. I’m still 133. 😰 I wanted to be 130.8 by the end of the week. Any tips given on how to do that is much much appreciated.

60.3 kg Lost so far: 0 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2024:

1082 kcal

Fat: 30.55g | Prot: 35.35g | Carbs: 173.30g. Breakfast: Kroger Cream Cheese, Lender's Blueberry Bagel. Lunch: Fresh Selections Shredded Carrots, Baby Spinach, Ranch Salad Dressing , Lean Cuisine Simple Favorites Spaghetti with Meat Sauce. Dinner: Kroger Original Traditional Pasta Sauce, Barilla Gluten Free Spaghetti. Snacks/Other: Key Nutrients Electrolyte Recovery Plus. more...

2267 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Walking (exercise) - 5.5/kph - 10 minutes, Special - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...

steady weight

2 Supporters Support

Comments

Don't get too wrapped up in a number. If you are developing healthy habits, then you are winning. Dropping 3 lbs in 1 week can be done, but it is not healthy.

29 Apr 24 by member: Penderg


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DelTowne521's Journal, 29 Apr 24

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