gigi00777's Journal, 29 Apr 24

getting closer.. ☕
70.6 kg Lost so far: 6.5 kg.    Still to go: 2.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2024:
2098 kcal Fat: 91.76g | Prot: 63.98g | Carbs: 268.29g.   Breakfast: Peanut Butter, Nature's Eats Dried Apricots, Great Value Old Fashioned Oatmeal, Coffee with Cream, Flaxseed Seeds. Lunch: Trader Joe's Roasted Seaweed Snack Packs, Costco Hot Dog. Dinner: Nature Valley Trail Mix Chewy Granola Bar Fruit & Nut, Haagen-Dazs Peppermint Bark Ice Cream Bar, PowerBar Clean Whey Protein Bar - Chocolate Chip Cookie Dough, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Baked Sweetpotato (Peel Not Eaten), 14" Pepperoni Pizza. Snacks/Other: Pears . more...
1910 kcal Exercise: Walking (moderate) - 5/kph - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
Losing 4.4 kg a Week

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