Weigh In record (no journal entry) for 30 April 2024
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50.7 kg
Lost so far: 0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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2362 kcal
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Fat: 85.72g | Prot: 120.92g | Carbs: 257.96g.
Breakfast: Westacre Cheddar Light Slices, Tomatoes, Mias Low Carb Bread, Cucumber, Coles Multigrain Dinner Roll. Lunch: Musashi High Protein Low Carb Cookies & Cream. Dinner: Gado-Gado, Egg (Whole), Fried Tempeh. Snacks/Other: Pineapple Cake, Coconut Macaroons , Arnold's Farm Vanilla & Toasted Coconut Clusters. more...
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1659 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (exercise) - 5.5/kph - 10 minutes, Bicycling (slow) - 18/kph - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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noviawei1226's Weight History
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