Weigh In record (no journal entry) for 25 June 2015
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83.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1817 kcal
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Fat: 49.32g | Prot: 80.25g | Carbs: 257.80g.
Breakfast: Lowan Whole Foods Swiss Muesli, Strawberries, Brownes Diet Strawberry Shortcake Yogurt. Lunch: Heinz Chinese Chicken & Sweetcorn Soup. Dinner: McCain Roast Chicken Dinner. Snacks/Other: Nature's Way SlimRight Whipped Choc Protein Bar, Cadbury Marvelous Creations Raspberry Lemonade, Arnott's Milk Coffee Biscuits, Hard Lollies, Real Foods Corn Thins Original, Woolworths Select Popcorn Cocoa, Kiwi Fruit, Brownes Diet Strawberry Shortcake Yogurt, Food For Health Gluten Free Bar Fruit Free, Tangerines (Mandarin Oranges), Apples, Eclipse Mints Peppermint, Tea with Milk. more...
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2547 kcal
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Exercise:
lunch walk - 23 minutes, Sitting - 9 hours, Driving - 25 minutes, Shopping - 35 minutes, Resting - 5 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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TheEleanor's Weight History
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